Chicken, Spinach & Mushroom Panini

Processing Score

20.4Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 99 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

013800173003

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Nutrition Facts

Serving size170 g

Amount per serving

Calories

320

% Daily Value*

Total Fat 8g

10%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 540mg

23%

Total Carbohydrate 43g

16%

Dietary Fiber 5g

18%

Total Sugars 5g

Protein 19g

Calcium 300mg

23%

Iron 2.7mg

15%

Potassium 300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 8 flagged for review

FILLING: COOKED WHITE MEAT CHICKEN, REDUCED FAT MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), WATER, RED PEPPERS, SPINACH, MUSHROOMS, PARMESAN, ASIAGO, ROMANO CHEESES MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEESE POWDER (ASIAGO, ROMANO, CHEDDAR AND PARMESAN CHEESES [COW'S MILK, SALT, CULTURES, ENZYMES], SALT, LACTIC ACID), WHEY, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, PARMESAN AND ROMANO CHEESES (WHOLE COW'S MILK, SALT, CULTURES, ENZYMES), CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, NATURAL BUTTER FLAVOR (NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER [CREAM, SALT], GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS, ANNATTO, TURMERIC), AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, LACTIC ACID, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS. BREAD: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), SEASONING (SOYBEAN OIL, SALT, 2% OR LESS OF NATURAL FLAVOR, LACTIC ACID, TURMERIC, ANNATTO, TOCOPHEROL).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken, Spinach & Mushroom Panini scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Cornstarch, Modified Rice Starch): Chemical modification is a hallmark of UPF.
Plant Proteins (Isolated Soy Protein): Isolated proteins require extensive industrial processing.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken, Spinach & Mushroom Panini's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin), Natural Butter Flavor (Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter [Cream, Salt], Guar Gum, Buttermilk, Non-Fat Milk Solids, Annatto, Turmeric), Dried Onions. Bread: Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Phosphate, Dipotassium Phosphate.

Added minerals often compensate for processing.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

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