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Chicken Potstickers.

Processing Score
11.6Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 55 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Chicken Potstickers. Frozen Appetizers
Data Updated
Oct 18, 2026
UPC
072180668509
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Nutrition Facts
Serving size81 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 7g
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 3 flagged for review

ENRICHED FLOUR, WHITE MEAT CHICKEN, CABBAGE, WATER, OF: GREEN ONIONS, SUGAR, WATER CHESTNUTS, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, CORN STARCH, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), CHICKEN FLAVOR (CHICKEN MEAT, NATURAL CHICKEN JUICES, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, DRIED WHEY, NATURAL FLAVORING), SALT, CITRUS FLOUR, DRIED GARLIC, TOASTED SESAME OIL, EGGS, DRIED ONION, LIME PONZU SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CITRIC ACID, GINGER, TOASTED SESAME OIL, LIME JUICE CONCENTRATE, SPICE, DRIED GARLIC, XANTHAN GUM, DRIED ONION, SALT, LIME OIL).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Potstickers.'s ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Lime Ponzu Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Contains 2% Or Less Of: Modified Food Starch, Citric Acid, Ginger, Toasted Sesame Oil, Lime Juice Concentrate, Spice, Dried Garlic, Xanthan Gum, Dried Onion, Salt, Lime Oil).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Chicken Flavor (Chicken Meat, Natural Chicken Juices, Chicken Fat, Sugar, Salt, Yeast Extract, Maltodextrin, Dried Whey, Natural Flavoring).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Cottonseed And/Or Canola Oil), Toasted Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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