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Prepared Entrees

Chicken Parmesan with Spaghetti

Processing Score
8.6Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 38 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
021130100637
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Nutrition Facts
Serving size114 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 420mg
18%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 14g
Calcium 80mg
6%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

3 listed · 3 flagged for review

CHICKEN PARMESAN (CHICKEN [BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PEA PROTEIN CONCENTRATE, SALT, POTATO STARCH, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT], BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SOYBEAN OIL, BATTER (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN), MARINARA SAUCE [DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, EXTRACT VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, GRANULATED GARLIC, CORN STARCH, XANTHAN GUM, CITRIC ACID], MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE AND CELLULOSE POWDER (ANTI CAKING), NATAMYCIN), SPAGHETTI (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED DEXTROSE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Parmesan with Spaghetti's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Chicken Parmesan (Chicken [Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Yeast Extract, Citrus Extract], Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Soybean Oil, Batter (Bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten), Marinara Sauce [Diced Tomatoes In Tomato Juice, Water, Tomato Paste, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Extract Virgin Olive Oil, Apple Cider Vinegar, Granulated Garlic, Corn Starch, Xanthan Gum, Citric Acid], Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Rice And Cellulose Powder (Anti Caking), Natamycin).

Industrial stabilizers common in UPF.

Natural PreservativesProcessing indicator

In this product: Spaghetti (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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