Chicken Parmesan with Linguini

Processing Score

11.1Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 63 ingredients, including enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

036217401248

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Nutrition Facts

Serving size176 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 7g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 760mg

33%

Total Carbohydrate 26g

Dietary Fiber 1g

Total Sugars 5g

Protein 15g

Calcium 80mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

3 listed · 2 flagged for review

MARINARA SAUCE (VINE-RIPENED TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, AND NATURAL DERIVED CITRIC ACID); PANKO BREADED CHICKEN BREAST FILLETS (CONTAINING UP TO 11% OF A SOLUTION OF WATER, SALT, WHITE PEPPER, BREADED WITH BREAD CRUMB [WHEAT FLOUR, SUGAR, YEAST, SALT], WHEAT FLOUR, SALT, BROWN SUGAR, SPICES, NATURAL EXTRACTIVES OF PAPRIKA; BATTERED WITH WATER, WHEAT FLOUR, SALT, SPICES, SODIUM BICARBONATE, CITRIC ACID, TORULA YEAST, GREEN BELL PEPPERS, ONION POWDER, GARLIC POWDER, NATURAL EXTRACTIVES OF BLACK PEPPER [PREDUSTED WITH WHEAT FLOUR, WHEAT GLUTEN, EGGS WHITES, SALT, BREADING SET IN SOYBEAN OIL]); ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); MOZZARELLA & PROVOLONE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]); FRESH GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING; CONTAINS 2% OR LESS OF PARSLEY; NISIN PREPARATION, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Parmesan with Linguini scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Stabilizers & Gums (Powdered Cellulose To Prevent Caking; Contains 2% Or Less Of Parsley; Nisin Preparation): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

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