Skip to main content

Chicken Parmesan Bites

Processing Score
14.1Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 82 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
021605056933
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size136 g
Amount per serving
Calories
350
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 800mg
35%
Total Carbohydrate 48g
17%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 15g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 2mg
11%
Potassium 90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 5 flagged for review

PASTA: DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, WHEAT GLUTEN. FILLING: MARINARA SAUCE (VINE-RIPENED FRESH TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, CITRIC ACID), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SUGAR, GARLIC POWDER, ONION POWDER, FLAVOR [EXTRACT OF ROSEMARY], SUNFLOWER OIL, CITRIC ACID), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), TOMATO PASTE (VINE-RIPENED FRESH TOMATOES, CITRIC ACID), MODIFIED CORN STARCH, BASIL, SALT, ROASTED GARLIC (ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL), METHYLCELLULOSE, OREGANO, ROSEMARY EXTRACT. BREADER: (BLEACHED WHEAT FLOUR, SALT, SUGAR, SPICES, DRIED GARLIC, DRIED WHEY, DRIED ONION, DEXTROSE, DRIED PARSLEY, DRIED YEAST), SOYBEAN OIL. BATTER: WATER, (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SODIUM ALGINATE, PAPRIKA EXTRACT [COLOR]).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Parmesan Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Parmesan Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Wheat Gluten. Filling: Marinara Sauce (Vine-Ripened Fresh Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid), Cooked Seasoned Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt, Chicken Broth, Evaporated Cane Sugar, Garlic Powder, Onion Powder, Flavor [Extract Of Rosemary], Sunflower Oil, Citric Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Sodium Alginate, Paprika Extract [Color].

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil. Batter: Water.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Ketzal for iPhone

Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.