Chicken Parmesan Bites
The processing score reflects 82 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 5 flagged for reviewPASTA: DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, WHEAT GLUTEN. FILLING: MARINARA SAUCE (VINE-RIPENED FRESH TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, CITRIC ACID), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SUGAR, GARLIC POWDER, ONION POWDER, FLAVOR [EXTRACT OF ROSEMARY], SUNFLOWER OIL, CITRIC ACID), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), TOMATO PASTE (VINE-RIPENED FRESH TOMATOES, CITRIC ACID), MODIFIED CORN STARCH, BASIL, SALT, ROASTED GARLIC (ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL), METHYLCELLULOSE, OREGANO, ROSEMARY EXTRACT. BREADER: (BLEACHED WHEAT FLOUR, SALT, SUGAR, SPICES, DRIED GARLIC, DRIED WHEY, DRIED ONION, DEXTROSE, DRIED PARSLEY, DRIED YEAST), SOYBEAN OIL. BATTER: WATER, (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SODIUM ALGINATE, PAPRIKA EXTRACT [COLOR]).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Chicken Parmesan Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Methylcellulose): Industrial stabilizers common in UPF.
Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Chicken Parmesan Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Wheat Gluten. Filling: Marinara Sauce (Vine-Ripened Fresh Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid), Cooked Seasoned Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt, Chicken Broth, Evaporated Cane Sugar, Garlic Powder, Onion Powder, Flavor [Extract Of Rosemary], Sunflower Oil, Citric Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Sodium Alginate, Paprika Extract [Color].
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil. Batter: Water.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
Less processed (Minimally Processed), higher nutrition score
Boneless Skinless Chicken Breast with Rib Meat
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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