Chicken Mole
Processing Score
6.9Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 22 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
070132010635
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Nutrition Facts
Serving size245 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 660mg
29%
Total Carbohydrate 7g
3%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 24g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 2 flagged for reviewWATER, CHICKEN MEAT (WHITE AND DARK MEAT), TOMATO PASTE, MODIFIED FOOD STARCH, SPICES, LARD, CHICKEN BROTH CONCENTRATE (CHICKEN FAT, CHICKEN BROTH, DRIED SOY SAUCE [SOY BEANS, WHEAT, SALT],YEAST EXTRACT, DRIED WHEY, KONJAC GUM, CORN STARCH, FLAVORING), SALT, SUGAR, GARLIC POWDER, ONION POWDER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken Mole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Basmati Rice
Minute
1.07.0
Less processed (Minimally Processed), higher nutrition score
Freeze Dried Beef Chunks
1.03.0
Less processed (Minimally Processed)
Freeze Dried Chicken Breast Chunks
1.06.5
Less processed (Minimally Processed), higher nutrition score
Plain Ground Lupin Bean, Plain
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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