Chicken Enchiladas Poblano
Processing Score
10.4Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 64 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
857063002386
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size283 g
Amount per serving
Calories
360
% Daily Value*
Total Fat 15g
19%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 480mg
21%
Total Carbohydrate 49g
18%
Dietary Fiber 5g
18%
Total Sugars 0g
Protein 13g
Calcium 100mg
8%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
39 listed · 3 flagged for reviewGARLIC RICE: WATER, RICE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER). ENCHILADA FILLING: ROASTED DARK MEAT CHICKEN, SPINACH, WATER, WHOLE MILK (WHOLE MILK, VITAMIN D3), RED ONIONS, CORN FLOUR, OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), NATIVE RICE STARCH, CUMIN, BLACK PEPPER, PAPRIKA, CITRIC ACID. POBLANO SAUCE: WATER, POBLANO PEPPERS, JALAPENO PEPPERS, ONIONS, CREAM, CHICKEN STOCK, NATIVE CORN STARCH AND CONTAINS 2% OR LESS OF: SEA SALT, CILANTRO, MASA FLOUR (WHITE CORN, LIME WATER), GARLIC, LIME JUICE, OREGANO, CITRIC ACID, XANTHAN GUM, WHITE PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO). BLACK BEANS: WATER, BLACK BEANS, SEA SALT, DEHYDRATED ONION, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). NIXTAMAL CORN TORTILLAS: YELLOW CORN, LIME. GARNISH: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken Enchiladas Poblano's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid. Poblano Sauce: Water, Citric Acid.
Common in both traditional and industrial foods.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Natural Mesquite Smoke Flavor (Potato Maltodextrin, Mesquite Smoke Flavor). Nixtamal Corn Tortillas: Yellow Corn.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
Ketzal for iPhone
Avoiding Milk?
This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.