Chicken Enchiladas, Medium

Processing Score

12.1Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 62 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

013800282439

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size323 g

Amount per serving

Calories

430

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 850mg

37%

Total Carbohydrate 69g

25%

Dietary Fiber 3g

11%

Total Sugars 10g

Protein 17g

Calcium 200mg

15%

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 5 flagged for review

SAUCE: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, MODIFIED CORNSTARCH, SPICES, ORANGE JUICE CONCENTRATE, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, DRIED GARLIC, ONION POWDER. RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED BELL PEPPERS, SWEET CORN, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILE PEPPERS, LIME JUICE CONCENTRATE, CITRIC ACID. ENCHILADA & CHEESE: CHICKEN ENCHILADA (FILLING [COOKED WHITE MEAT CHICKEN, GREEN CHILES {GREEN CHILES, WATER, SALT, CITRIC ACID}, ONION, TOMATO, CORN, WATER, CHICKEN FLAVOR {WATER, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN BROTH, SALT}, PINTO BEANS {WATER, PINTO BEANS, SALT}, MODIFIED FOOD STARCH, ONION POWDER, SALT, CHILE PEPPER, GARLIC POWDER, SPICES], TORTILLA [WATER, CORN MASA FLOUR {YELLOW CORN, LIME WATER}, CORNSTARCH]), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Enchiladas, Medium's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Cornstarch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Citric Acid. Enchilada & Cheese: Chicken Enchilada (Filling [Cooked White Meat Chicken, Green Chiles {Green Chiles, Water, Salt, Citric Acid}, Onion, Tomato, Corn, Water, Chicken Flavor {Water, Autolyzed Yeast Extract, Dried Chicken Broth, Salt}, Pinto Beans {Water, Pinto Beans, Salt}, Modified Food Starch, Onion Powder, Salt, Chile Pepper, Garlic Powder, Spices], Tortilla [Water, Corn Masa Flour {Yellow Corn, Lime Water}, Cornstarch]).

Common in both traditional and industrial foods.

Ketzal for iPhone

Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal