Chicken Enchilada, Chicken

Processing Score

23.3Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 121 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Chicken Enchilada, Chicken Prepared Entrees

Data Updated

Oct 18, 2026

UPC

075450246964

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Nutrition Facts

Serving size236 g

Amount per serving

Calories

400

% Daily Value*

Total Fat 19g

24%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 95mg

32%

Sodium 1210mg

53%

Total Carbohydrate 33g

12%

Dietary Fiber 3g

11%

Total Sugars 5g

Protein 22g

Calcium 150mg

12%

Iron 10.8mg

60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 6 flagged for review

SKINLESS CHICKEN THIGH MEAT, ENCHILADA SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, ONION POWDER, CUMIN, DEHYDRATED GARLIC, CHILI POWDER [CHILI PEPPER, SILICON DIOXIDE, ETHOXYQUIN], FOOD STARCH-MODIFIED, SALT, SODIUM BENZOATE [PRESERVATIVE], HYDROLYZED CORN PROTEIN [HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED], SUGAR, OREGANO, CHICKEN FAT FLAVOR [HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT, CAYENNE PEPPER), FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, GUM BLEND, LECITHIN, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE]), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, CULTURE, NATAMYCIN [NATURAL PRESERVATIVE]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLACK OLIVES (OLIVES, WATER, SALT AND FERROUS GLUCONATE TO STABILIZE COLOR), RED ONION, JALAPENO PEPPERS (JALAPENO PEPPER, VINEGAR, SALT, CALCIUM CHLORIDE), FAJITA SAUCE MIX (MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SUGAR, SPICES, CARAMEL COLOR, DEXTROSE, GARLIC, YEAST EXTRACT, SOY SAUCE [SOYBEAN, WHEAT, SALT], DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS INCLUDING SMOKE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED TO PREVENT CAKING), GARLIC POWDER, MUSTARD POWDER, SALT (SALT, YELLOW PRUSSIATE OF SODA, SODIUM THIOSULFATE, POTASSIUM IODIDE, SODIUM BICARBONATE), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, SILICON DIOXIDE [2% MAXIMUM ADDED AS A FLOW AGENT], GARLIC, AND ETHOXYQUIN [ADDED AS PRESERVATIVE]), PAPRIKA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Enchilada, Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Anti-Caking AgentsProcessing indicator

In this product: Enchilada Sauce Water, Tomato Paste, Soybean Oil, Onion Powder, Cumin, Dehydrated Garlic, Chili Powder [Chili Pepper, Silicon Dioxide, Ethoxyquin], Food Starch-Modified, Salt, Sodium Benzoate [Preservative], Hydrolyzed Corn Protein [Hydrolyzed Corn Protein With Sunflower Oil Added], Sugar, Oregano, Chicken Fat Flavor [Hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate , Yeast Extract, Cayenne Pepper.

Common in powdered processed foods.

Natural ColorsProcessing indicator

In this product: Black Olives (Olives, Water, Salt And Ferrous Gluconate To Stabilize Color).

Natural sources but still indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Fajita Sauce Mix (Maltodextrin, Salt, Modified Food Starch, Sugar, Spices, Caramel Color, Dextrose, Garlic, Yeast Extract, Soy Sauce [Soybean, Wheat, Salt], Disodium Inosinate & Disodium Guanylate, Natural Flavors Including Smoke, Citric Acid, Extractive Of Paprika, And Less Than 2% Soybean Oil & Silicon Dioxide Added To Prevent Caking).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt (Salt, Yellow Prussiate Of Soda, Sodium Thiosulfate, Potassium Iodide, Sodium Bicarbonate).

Basic preservative, but high amounts indicate processing.

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