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Chicken Egg Roll

Processing Score
13.2Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 43 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
042524900213
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 380mg
17%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 13g
Calcium 20mg
2%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 5 flagged for review

FILLING - COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT, WATER, SEASONING [DEXTROSE, SALT, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR [CHICKEN BROTH, SALT, FLAVOR, MALTODEXTRIN], ONION POWDER, SPICES AND NATURAL FLAVOR]), KUNG PAO SAUCE (BROWN SUGAR, RICE WINE [RICE WINE AND SALT], SOY SAUCE POWDER [SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, MALTODEXTRIN AND SALT], GARLIC (GARLIC AND WATER), GINGER, SESAME OIL, VINEGAR, GUAR GUM, XANTHAN GUM, CHILI PEPPER), ONION, RED BELL PEPPER, GREEN BELL PEPPER, NAPA CABBAGE (CABBAGE AND SALT), CARROTS, GREEN ONION, MODIFIED FOOD STARCH, VINEGAR, YEAST EXTRACT (YEAST EXTRACT AND SALT). WRAPPER - ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, CORN STARCH AND WHEAT GLUTEN. CONTAINS 2% OF LESS OF SALT, SUNFLOWER LECITHIN AND SODIUM BENZOATE (AS A PRESERVATIVE). DUSTED WITH CORNSTARCH. FRIED IN COTTONSEED AND OR SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Egg Roll scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Stabilizers & Gums (Kung Pao Sauce (Brown Sugar, Rice Wine [Rice Wine And Salt], Soy Sauce Powder [Soy Sauce {Water, Wheat, Soybeans, Salt}, Maltodextrin And Salt], Garlic (Garlic And Water), Ginger, Sesame Oil, Vinegar, Guar Gum, Xanthan Gum, Chili Pepper)): Industrial stabilizers common in UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Egg Roll's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Filling - Cooked White Meat Chicken (Chicken Breast Meat, Water, Seasoning [Dextrose, Salt, Modified Food Starch, Chicken Broth Flavor [Chicken Broth, Salt, Flavor, Maltodextrin], Onion Powder, Spices And Natural Flavor]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract (Yeast Extract And Salt). Wrapper - Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Sunflower Lecithin And Sodium Benzoate (As A Preservative). Dusted With Cornstarch. Fried In Cottonseed And Or Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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Avoiding Wheat, Soy Or Sesame?

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