Chicken & Dumplings

Processing Score

9.1Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 32 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

037600395113

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size241 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 7g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 940mg

41%

Total Carbohydrate 24g

Dietary Fiber 1g

Total Sugars 2g

Protein 11g

Calcium 40mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 5 flagged for review

CHICKEN BROTH (CONTAINS ASCORBIC ACID, FLAVOR), WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), DUMPLINGS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], SALT), MODIFIED CORNSTARCH, CHICKEN FAT, POTATO STARCH, SALT, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, SALT, CHICKEN FAT), FLAVORING, YEAST EXTRACT, SUGAR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken & Dumplings scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken & Dumplings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Dumplings (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [Soybean And/Or Canola], Salt).

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Ketzal for iPhone

Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal