Chicken & Dumpling Soup, Chicken & Dumpling

Processing Score

9.4Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 49 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

020601409002

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 810mg

35%

Total Carbohydrate 15g

Dietary Fiber 1g

Total Sugars 2g

Includes 1g Added Sugars

Protein 8g

Calcium 30mg

Iron 1.1mg

Potassium 240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 4 flagged for review

CHICKEN BROTH, SPAETZLE DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, MALTED BARLEY FLOUR, SPICES, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, OLEORESIN TURMERIC), WATER, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), CARROTS, ONIONS, CELERY, OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), SALT, TAPIOCA STARCH, YEAST EXTRACT, CHICKEN POWDER, CHICKEN FAT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, PARSLEY, ACACIA & XANTHAN GUM, GARLIC, SPICES, NISIN PREPARATION AND TURMERIC.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken & Dumpling Soup, Chicken & Dumpling scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Acacia & Xanthan Gum): Industrial stabilizers common in UPF.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken & Dumpling Soup, Chicken & Dumpling's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Spaetzle Dumplings (Water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Malted Barley Flour, Spices, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Oleoresin Turmeric).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Of: Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Extra Virgin Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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Avoiding Eggs Or Wheat?

This product lists eggs and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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