Chicken Dumpling Soup
Processing Score
12.7Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 53 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
722452164054
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1310mg
57%
Total Carbohydrate 7g
3%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 10g
Calcium 20mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 6 flagged for reviewWATER, SPAETZLE DUMPLINGS [WATER, DURUM WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, EGG WHITES, WHEAT GLUTEN, SALT, OLEORESIN TURMERIC], CHICKEN MEAT, CARROTS, CELERY, CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT), SALT, HYDROLYZED CORN AND YEAST PROTEIN, SUGAR, MALTODEXTRIN, HYDROLYZED WHEAT GLUTEN, CARROT POWDER, NATURAL FLAVOR, MODIFIED CORN STARCH, ONION POWDER, LEMON POWDER SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, TURMERIC], BUTTER (PASTEURIZED CREAM, SALT), BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, MONO-DIGLYCERIDE EMULSIFIER, SALT, SPICES, SUGAR, XANTHAN GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Chicken Dumpling Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Emulsifiers (Mono-Diglyceride Emulsifier): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Chicken Dumpling Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Spaetzle Dumplings [Water, Durum Wheat Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Egg Whites, Wheat Gluten, Salt, Oleoresin Turmeric].
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Sirloin Burgers, Beef Sirloin
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1.05.5
Less processed (Minimally Processed), higher nutrition score
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1.010.0
Less processed (Minimally Processed), higher nutrition score
Soup Bowl, Miso, Mild
1.06.0
Less processed (Minimally Processed), higher nutrition score
Tamarind Concentrate
Tamicon
1.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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