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Chicken Chow Mein, 72 Oz

Processing Score
15.0Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 61 ingredients, including hydrogenated oil, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
00094643416649
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 590mg
26%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
7%
Total Sugars 5g
Protein 15g
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 310mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 10 flagged for review

WATER, COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN], FRUCTOSE, SALT, SPICE), BEAN SPROUTS (BEAN SPROUTS, WATER, SALT, ASCORBIC ACID, CITRIC ACID), CARROTS, WATER CHESTNUTS, RED PEPPERS, SUGAR SNAP PEAS, CELERY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), ONIONS, OF: MODIFIED FOOD STARCH, RENDERED CHICKEN FAT, BROWN SUGAR, CHICKEN FLAVOR (NATURAL FLAVORINGS, SALT, DRIED WHEY, MALTODEXTRIN, CHICKEN FAT, CHICKEN POWDER, ONION POWDER, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, BEEF EXTRACT, MUSHROOM), ONION POWDER (DEXTROSE, GUM ARABIC, GARLIC EXTRACTIVES), SPICES, SALT, FLAVORING, LACTIC ACID, CARAMEL COLOR, DEXTROSE, TURMERIC. CONTAINS: SOY, WHEAT, MILK.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Chow Mein, 72 Oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Of: Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.

Within Crusts & Dough, this product is more processed than about 41% of the 2,350 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Chow Mein, 72 Oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cooked Chicken Breast (Chicken Breast, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Fructose, Salt, Spice), Sugar Snap Peas, Brown Sugar, Chicken Flavor (Natural Flavorings, Salt, Dried Whey, Maltodextrin, Chicken Fat, Chicken Powder, Onion Powder, Modified Cornstarch, Partially Hydrogenated Cottonseed And/Or Soybean Oil, Beef Extract, Mushroom), and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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