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Chicken Cannelloni

Processing Score
9.9Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 48 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
021130108466
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Nutrition Facts
Serving size159 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 710mg
31%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 13g
Calcium 150mg
12%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 3 flagged for review

MILK, ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE MEAT CHICKEN, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, MODIFIED CORN STARCH, EGGS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), ONIONS, SALT, MUSHROOMS (MUSHROOMS, WATER, SALT, ASCORBIC ACID), BELL PEPPERS, CARROTS, OLIVE OIL, POTATO STARCH, CRUSHED TOMATOES, GRANULATED GARLIC, SUGAR, SPICES, CAYENNE PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Cannelloni's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Corn Starch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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Avoiding Milk, Eggs Or Wheat?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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