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Chicken Caesar Salad with Romano Dressing

Processing Score
12.7Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 34 ingredients, including hydrogenated oil, high-fructose corn syrup, preservatives, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
782796027019
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Nutrition Facts
Serving size298 g
Amount per serving
Calories
510
% Daily Value*
Total Fat 42g
54%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 920mg
40%
Total Carbohydrate 7g
3%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 27g
Calcium 400mg
31%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 2 flagged for review

ROMAINE LETTUCE, CHICKEN (SKINLESS BONELESS CHICKEN BREAST), CAESAR DRESSING (CANOLA OIL, WATER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, GARLIC, DISTILLED VINEGAR, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], SALT, SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, DREID GARLIC, MUSTARD FLOUR, SPICE, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN <A "B" VITAMIN>, REDUCED IRON, THIAMINE MONONITRATE, <B1>, RIBOFLAVIN, <B2>, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, WATER, WHEY, SALT, CONTAINS 2% OR LESS: HIGH FRUCTOSE CORN SYRUP, PARSLEY SPICES, SUGAR, PAPRIKA, ONION POWDER, YEAST, WHEAT GLUTEN, TURMERIC (FOR COLOR), TBHQ (TO PRESERVE FRESHNESS)). HIGH OLEIC CANOLA OIL (HIGH OLEIC CANOLA OIL*, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Caesar Salad with Romano Dressing's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Caesar Dressing (Canola Oil, Water, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dreid Garlic, Mustard Flour, Spice, Xanthan Gum), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (Anti-Caking Agent)).

Industrial stabilizers common in UPF.

Synthetic VitaminsProcessing indicator

In this product: Croutons Enriched Flour Wheat Flour, Barley Malt, Niacin <A "B" Vitamin>, Reduced Iron, Thiamine Mononitrate, <B1>, Riboflavin, <B2>, Folic Acid , Partially Hydrogenated Soybean And/Or Cottonseed Oil, Water, Whey, Salt, Contains 2% Or Less: High Fructose Corn Syrup, Parsley Spices, Sugar, Paprika, Onion Powder, Yeast, Wheat Gluten, Turmeric For Color , Tbhq To Preserve Freshness . High Oleic Canola Oil High Oleic Canola Oil*, Soy Lecithin.

Fortification often compensates for processing losses.

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