Chicken Biryani with Basmati Rice, Medium
Processing Score
7.6Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 41 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
857063002041
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Nutrition Facts
Serving size283 g
Amount per serving
Calories
400
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 630mg
27%
Total Carbohydrate 54g
20%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 19g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listedBASMATI RICE: BASMATI RICE, WATER, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, TURMERIC. SAUCE: ONIONS, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), DICED TOMATOES (TOMATOES, TOMATO PUREE), CHICKEN STOCK (WATER, CHICKEN), TOMATO PUREE (WATER, TOMATO PASTE), SPICES, UNSALTED BUTTER, SEA SALT, SPEARMINT LEAVES, PAPRIKA, TURMERIC, FENUGREEK LEAVES, CAYENNE PEPPER. CHICKEN: BONELESS DARK MEAT CHICKEN, CAYENNE PEPPER. GARNISH: CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken Biryani with Basmati Rice, Medium's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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