Chicken Biryani
Processing Score
9.5Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 55 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
767226022048
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Nutrition Facts
Serving size284 g
Amount per serving
Calories
320
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat N/A
Cholesterol 90mg
30%
Sodium 750mg
33%
Total Carbohydrate 33g
12%
Dietary Fiber 3g
11%
Total Sugars 0g
Protein 29g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
32 listed · 5 flagged for reviewCHICKEN BIRYANI: WHITE CHICKEN, WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARAMELIZED ONION (ONION, EXPELLER PRESSED CANOLA OIL), YOGURT (CULTURED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENEN), TOMATO PASTE, GARLIC, GINGER, SALT, SUGAR, SPICES, DRIED PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), CHICKEN FLAVOR CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), TURMERIC POWDER, ROSE WATER (WATER, ROSE FLAVOR), MINT, PAPRIKA, CITRIC ACID (FOR FLAVOR), GARLIC POWDER, OLEORESIN PAPRIKA, OLEORESIN, GARAM MASALA, OLEORESIN TURMERIC. RICE: WATER, BASMATI RICE, BUTTER (CREAM), CULTURED DEXTROSE, GLUCONO DELTA LACTONE, OLEORESIN ONION, SPICE, OLEORESIN CINNAMON, OLEORESIN TURMERIC, OLEORESIN CARDAMOM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken Biryani's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Rose Water (Water, Rose Flavor).
Despite being natural, these are highly processed extracts.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Chicken Flavor Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid (For Flavor).
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
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Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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