Chick Pea & Kale with Indian Spices
Processing Score
7.2Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 23 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
077890443835
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Nutrition Facts
Serving size425 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 8g
10%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 980mg
43%
Total Carbohydrate 40g
15%
Dietary Fiber 9g
32%
Total Sugars 2g
Protein 11g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 3.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 1 flagged for reviewWATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC TOMATO CONCENTRATE, SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chick Pea & Kale with Indian Spices' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Organic Sesame Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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