Rice Chex Cereal
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 15 ingredients and no additives we flag. The nutrition score reflects high sodium. It also contains trans fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00016000141575
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size40 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 35g
13%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 3g Added Sugars
6%
Protein 3g
Calcium 130mg
10%
Iron 14.4mg
80%
Potassium 80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 1 flagged for reviewWHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN, VITAMIN B2, VITAMIN B6, VITAMIN B1, VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Same category, with lower Processing Scores.
Northern Gold Quick Oats, 42oz
Northern Gold Foods
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z12pk/12
Quaker
1.010.0
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steel Cut Regular 25z /12
Quaker
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.