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Chex Mix Honey Nut Snack Mix

Processing Score
10.8Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 29 ingredients, including artificial flavoring, preservatives, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Chex Mix Honey Nut Snack Mix Other Snacks
Data Updated
Oct 18, 2026
UPC
00016000160606
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 2g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.8mg
4%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 9 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, RICE BRAN). CONTAINS 2% OR LESS OF: BROWN SUGAR, SALT, DEXTROSE, MOLASSES, YEAST, BAKING SODA, DISTILLED MONOGLYCERIDES, MALTODEXTRIN, DRIED MOLASSES, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, CORN STARCH, DRIED HONEY, FRESHNESS PRESERVED BY BHT, BARLEY MALT SYRUP, NONFAT MILK, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chex Mix Honey Nut Snack Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Freshness Preserved By Bht): Synthetic preservatives are UPF indicators.
  • Other Additives (Distilled Monoglycerides): Miscellaneous additives generally indicate processing.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chex Mix Honey Nut Snack Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Vegetable Oil (Soybean, Canola, Rice Bran). Contains 2% Or Less Of: Brown Sugar, Dextrose, Molasses, and 4 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Trisodium Phosphate, Calcium Carbonate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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