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Chex Mix Ghost Pepper Snack Mix

Processing Score
9.6Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 33 ingredients, including preservatives, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
00016000143753
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Includes 3g Added Sugars
6%
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 10 flagged for review

WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, HIGH OLEIC CANOLA, AND/OR PALM), SUGAR, RYE FLOUR. CONTAINS 2 % OR LESS OF: SALT, SPICE, MALTODEXTRIN, DEXTROSE, YEAST, DRIED GARLIC, YEAST EXTRACT, BAKING SODA, DRIED ONION, MALTED BARLEY SYRUP, COLOR (PAPRIKA EXTRACT, CARAMEL COLOR), MONOGLYCERIDES, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, NATURAL FLAVOR, FUMARIC ACID, CARAWAY, SODIUM DIACETATE, CITRIC ACID. FRESHNESS PRESERVED BY BHT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chex Mix Ghost Pepper Snack Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Other Additives (Monoglycerides, Sodium Diacetate): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chex Mix Ghost Pepper Snack Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean, High Oleic Soybean, High Oleic Canola, And/Or Palm).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin, Dextrose, Malted Barley Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Extract.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Natural ColorsProcessing indicator

In this product: Color (Paprika Extract, Caramel Color).

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Trisodium Phosphate, Calcium Carbonate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Fumaric Acid, Citric Acid. Freshness Preserved By Bht.

Common in both traditional and industrial foods.

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