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Chewy Nut Bar

Processing Score
7.2Highly Processed
Nutrition Score
5.5/10Good

The processing score reflects 23 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
855919003228
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 19g
7%
Dietary Fiber 6g
21%
Total Sugars 6g
Protein 6g
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 6 flagged for review

NUT BLEND (PEANUTS, ALMONDS), SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, CANE SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), TAPIOCA SYRUP, CHICORY ROOT FIBER, ROLLED OATS, WATER, DRIED CANE SYRUP, SUNFLOWER OIL, NATURAL FLAVOR, SALT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, REBAUDIOSIDE A (STEVIA).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Chewy Nut Bar scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Plant Proteins (Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt)): Isolated proteins require extensive industrial processing.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chewy Nut Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Semi-Sweet Chocolate Chunks (Unsweetened Chocolate, Cane Sugar, Dextrose, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Cane Syrup, Rebaudioside A (Stevia).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Tocopherols Added To Protect Flavor.

Fortification often compensates for processing losses.

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This product lists soy, peanuts and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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