Skip to main content

Cheesy Tater Puffs

Processing Score
8.7Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 36 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
850026801682
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size84 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 390mg
17%
Total Carbohydrate 21g
8%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 5g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0.5mg
3%
Potassium 160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 5 flagged for review

POTATOES WHEAT FLOUR, PASTEURIZED PROCESSED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MIKTAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, COLOR [ANNATTO, PAPRIKA]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING. CANOLA, PALM, SOYBEAN, SUNFLOWER), MOZZARELA CHEESE (PASTEURIZED MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, MODIFIED POTATO STARCH, SUGAR, NATURAL CHEESE FLAVOR, DEXTRIN, DEHYDRATED POTATO, YEAST, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cheesy Tater Puffs scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Vegetables, this product is more processed than about 96% of the 6,343 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cheesy Tater Puffs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Contains One Or More Of The Following. Canola, Palm, Soybean, Sunflower).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Iron.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Disodium Dihydrogen Pyrophosphate (To Promote Color Retention).

Natural sources but still indicate processing.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.