Cheesy Chicken & Rice Meal

Processing Score

14.4Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 65 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Cheesy Chicken & Rice Meal Frozen Dinners

Data Updated

Oct 18, 2026

UPC

021131905651

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Nutrition Facts

Serving size383 g

Amount per serving

Calories

410

% Daily Value*

Total Fat 16g

21%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 980mg

43%

Total Carbohydrate 41g

15%

Dietary Fiber 4g

14%

Total Sugars 3g

Includes 1g Added Sugars

Protein 25g

Vitamin D 0mcg

Calcium 200mg

15%

Iron 0.7mg

Potassium 700mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 3 flagged for review

CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], CHARDONNAY WINE, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CHEESE FLAVOR [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOYBEAN OIL, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE), COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cheesy Chicken & Rice Meal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Cheese Sauce (Water, Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto], Chardonnay Wine, Butter [Cream, Salt], Modified Corn Starch, Cheese Flavor [Whey, Cheese {Granular And Blue (Pasteurized Milk, Cheese Culture, Salt, Enzyme)}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Soybean Oil, Contains 2% Or Less Of: Nonfat Dry Milk, Enzyme Modified Cheese [Cheddar And Colby Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Salt, Sodium Phosphates, Xanthan Gum, Guar Gum, Beta Carotene).

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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