Cheesy Cauliflower Grits
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 29 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
812324024101
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Nutrition Facts
Serving size114 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 460mg
20%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 7g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 1mg
6%
Potassium 300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 2 flagged for reviewCAULIFLOWER, YELLOW ONION, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), CASHEW, WATER, PARMESAN CHEESE (COW'S MILK, RENNET, SALT, ENZYMES), GREEN ONION, LEMON JUICE, OLIVE OIL, SEA SALT, SMOKED PAPRIKA, GROUND BLACK PEPPER, NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cheesy Cauliflower Grits' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Nutritional Yeast (Inactive Dry Yeast, Niacin [B3], Pyridoxine Hcl [B6], Riboflavin [B2], Thiamin Hcl [B1], Folic Acid, Vitamin B12).
Industrial fermentation for additive production.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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