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Cheese Spiral Pie

Processing Score
9.3Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 34 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Cheese Spiral Pie Frozen Dinners
Data Updated
Oct 18, 2026
UPC
075013123060
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 390mg
17%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 8g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 1.6mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 3 flagged for review

PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, SEA SALT, SUGAR, OLIVE OIL, YEAST. FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE MICROBIAL ENZYME, CALCIUM CHLORIDE, SALT), WATER, CANOLA OIL, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), BLACK PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cheese Spiral Pie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening (Canola Oil, Modified Palm Oil), Olive Oil, Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast. Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Cow'S Milk, Salt, Citric Acid).

Industrial fermentation for additive production.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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