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Cheese Enchiladas, Mild

Processing Score
19.4Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 94 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Cheese Enchiladas, Mild Frozen Dinners
Data Updated
Oct 18, 2026
UPC
013800200297
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Nutrition Facts
Serving size210 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 690mg
30%
Total Carbohydrate 39g
14%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 10g
Calcium 200mg
15%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 6 flagged for review

CHEESE ENCHILADA (CORN TORTILLA [WATER, CORN MASA {CORN MASA FLOUR, LIME}, GUAR GUM, MONO AND DIGLYCERIDES, HIGH AMYLOSE CORNSTARCH WITH DEXTRIN, CELLULOSE GUM], CHEESE FILLING [WATER, PALM OIL, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, TOMATO, NATURAL FLAVORS, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-APO8'-CAROTENAL AND BETA CAROTENE {COLORS}, WATER, TOMATOES {TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, GREEN CHILE {GREEN CHILE, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE}, ONION, MODIFIED CORNSTARCH, ONION POWDER, GARLIC POWDER, CHILI PEPPERS, YEAST EXTRACT {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN}, DRIED CHICKEN BROTH, CILANTRO, SALT]), TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, MONTEREY JACK CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), BLACK BEANS (WATER, BLACK BEANS), PINTO BEANS (PINTO BEANS, WATER, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), 2% OR LESS OF CORN, ONIONS, ROASTED RED BELL PEPPER PUREE, POBLANO CHILES, MODIFIED CORNSTARCH, SUGAR, SPICES, GARLIC, SALT, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, CHILI PEPPER, ACETIC ACID, GARLIC POWDER, CALCIUM CHLORIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cheese Enchiladas, Mild's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Cornstarch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Cheese Enchilada (Corn Tortilla [Water, Corn Masa {Corn Masa Flour, Lime}, Guar Gum, Mono And Diglycerides, High Amylose Cornstarch With Dextrin, Cellulose Gum], Cheese Filling [Water, Palm Oil, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Tomato, Natural Flavors, Cultured Skim Milk, Maltodextrin, Whey, Modified Food Starch, Red Pepper, Jalapeno, Salt, Modified Cellulose, Delactosed Skim Milk, Sodium Phosphate, Xanthan Gum, Onion, Guar Gum, Beta-Apo8'-Carotenal And Beta Carotene {Colors}, Water, Tomatoes {Tomatoes, Calcium Chloride, Citric Acid}, Green Chile {Green Chile, Water, Salt, Citric Acid, Calcium Chloride}, Onion, Modified Cornstarch, Onion Powder, Garlic Powder, Chili Peppers, Yeast Extract {Autolyzed Yeast Extract, Maltodextrin}, Dried Chicken Broth, Cilantro, Salt]), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Acetic Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Calcium Chloride.

Added minerals often compensate for processing.

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