Cheese Enchiladas, Mild
The processing score reflects 94 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 6 flagged for reviewCHEESE ENCHILADA (CORN TORTILLA [WATER, CORN MASA {CORN MASA FLOUR, LIME}, GUAR GUM, MONO AND DIGLYCERIDES, HIGH AMYLOSE CORNSTARCH WITH DEXTRIN, CELLULOSE GUM], CHEESE FILLING [WATER, PALM OIL, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, TOMATO, NATURAL FLAVORS, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-APO8'-CAROTENAL AND BETA CAROTENE {COLORS}, WATER, TOMATOES {TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, GREEN CHILE {GREEN CHILE, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE}, ONION, MODIFIED CORNSTARCH, ONION POWDER, GARLIC POWDER, CHILI PEPPERS, YEAST EXTRACT {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN}, DRIED CHICKEN BROTH, CILANTRO, SALT]), TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, MONTEREY JACK CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), BLACK BEANS (WATER, BLACK BEANS), PINTO BEANS (PINTO BEANS, WATER, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), 2% OR LESS OF CORN, ONIONS, ROASTED RED BELL PEPPER PUREE, POBLANO CHILES, MODIFIED CORNSTARCH, SUGAR, SPICES, GARLIC, SALT, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, CHILI PEPPER, ACETIC ACID, GARLIC POWDER, CALCIUM CHLORIDE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cheese Enchiladas, Mild's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Cornstarch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cheese Enchilada (Corn Tortilla [Water, Corn Masa {Corn Masa Flour, Lime}, Guar Gum, Mono And Diglycerides, High Amylose Cornstarch With Dextrin, Cellulose Gum], Cheese Filling [Water, Palm Oil, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Tomato, Natural Flavors, Cultured Skim Milk, Maltodextrin, Whey, Modified Food Starch, Red Pepper, Jalapeno, Salt, Modified Cellulose, Delactosed Skim Milk, Sodium Phosphate, Xanthan Gum, Onion, Guar Gum, Beta-Apo8'-Carotenal And Beta Carotene {Colors}, Water, Tomatoes {Tomatoes, Calcium Chloride, Citric Acid}, Green Chile {Green Chile, Water, Salt, Citric Acid, Calcium Chloride}, Onion, Modified Cornstarch, Onion Powder, Garlic Powder, Chili Peppers, Yeast Extract {Autolyzed Yeast Extract, Maltodextrin}, Dried Chicken Broth, Cilantro, Salt]), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Acetic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Calcium Chloride.
Added minerals often compensate for processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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