Chana Matar Chole
Processing Score
6.6Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 19 ingredients, including corn syrup and modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
028800164784
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Nutrition Facts
Serving size130 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
18%
Total Carbohydrate 22g
8%
Dietary Fiber 6g
21%
Total Sugars 5g
Protein 6g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2mg
11%
Potassium 330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 1 flagged for reviewPREPARED CHICK PEAS, WATER, ONIONS, TOMATO PASTE, SOYBEAN OIL, SALT, ONION POWDER, MODIFIED CORN STARCH, GARAM MARSALA (INCLUDES CLOVE, CORIANDER, AND OTHER SPICES), SPICES, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chana Matar Chole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Lemon Juice Powder (Corn Syrup, Lemon Juice, Lemon Oil).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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1.06.5
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1.08.5
Less processed (Minimally Processed), higher nutrition score
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1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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