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Whole Grain Loaf

Processing Score
7.1Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 26 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
606991131459
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrate 28g
10%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 5g
Calcium 0mg
0%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 2 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, GRAIN & SEED BLEND (CRACKED WHEAT, CRACKED BARLEY, CRACKED YELLOW CORN, CRACKED RYE, FLAX SEEDS, MILLET, STEEL CUT OATS), EACH OF THE FOLLOWING: HONEY, SALT, WHITE HULLED SESAME SEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ROLLED OATS, YEAST, WHEAT FLOUR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Whole Grain Loaf's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Each Of The Following: Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

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Avoiding Wheat Or Sesame?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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