Cauliflower Mac
Processing Score
15.8Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 92 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
016741000704
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Nutrition Facts
Serving size255 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
27%
Total Carbohydrate 45g
16%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 8g
Calcium 100mg
8%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 6 flagged for reviewWATER, ROASTED CAULIFLOWER, DURUM SEMOLINA FLOUR, CAULIFLOWER, SWEET POTATO, DAIRY FREE PARMESAN CHEESE ALTERNATIVE (FILTERED WATER, PALM FRUIT OIL1, MODIFIED POTATO STARCH, CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST}], VEGETABLE GLYCERIN1, LESS THAN 2% OF: SEA SALT, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE [VEGETABLE SOURCE], NUTRITIONAL YEAST, CHICKPEA MISO1 [HANDMADE RICE KOJI1, WHOLE CHICKPEAS1, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO), ONION, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, TOASTED BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR1, YEAST, SEA SALT), NUTRITIONAL YEAST1 (INACTIVE YEAST1), SPICES, SEA SALT, GARLIC (GARLIC, WATER), CORN STARCH, SHERRY VINEGAR (CABERNET SHERRY WINE, APRICOT VINEGAR, WATER), NATURAL FLAVOR (TAPIOCA STARCH, SALT, SUNFLOWER OIL, NATURAL FLAVOR, SILICON DIOXIDE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), LEMON PEPPER (SALT, BLACK PEPPER, MODIFIED FOOD STARCH, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, LEMON PEEL, NATURAL FLAVORS, TURMERIC AND SILICON DIOXIDE ADDED TO PREVENT CAKING), MUSHROOM BASE (MUSHROOMS, SALT, MALTODEXTRIN [FROM CORN], YEAST EXTRACT, SUGAR, SOY FLOUR, ONION AND GARLIC POWDER, CORN OIL, NATURAL FLAVORS), DEHYDRATED GARLIC, LOCUST BEAN GUM, NATURAL FLAVOR1 (ORGANIC GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE1), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Cauliflower Mac scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor (Tapioca Starch, Salt, Sunflower Oil, Natural Flavor, Silicon Dioxide), Natural Flavor1 (Organic Gum Arabic, Natural Flavors, Rice Concentrate1)): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Locust Bean Gum): Industrial stabilizers common in UPF.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Cauliflower Mac's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Extra Virgin Olive Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Toasted Breadcrumbs (Unbleached Wheat Flour, Cane Sugar1, Yeast, Sea Salt), Lemon Pepper (Salt, Black Pepper, Modified Food Starch, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Sugar, Lemon Peel, Natural Flavors, Turmeric And Silicon Dioxide Added To Prevent Caking), Mushroom Base (Mushrooms, Salt, Maltodextrin [From Corn], Yeast Extract, Sugar, Soy Flour, Onion And Garlic Powder, Corn Oil, Natural Flavors).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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