Cauliflower Cheese Bake, Cauliflower
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 31 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
021130207893
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size170 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 280mg
12%
Total Carbohydrate 10g
4%
Dietary Fiber 3g
11%
Total Sugars 5g
Includes 1g Added Sugars
2%
Protein 5g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 0mg
0%
Potassium 310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 4 flagged for reviewCAULIFLOWER, WATER, WHOLE MILK, CREAM (MILK), GRATED CHEDDAR CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET), WHOLE MILK POWDER, CORN STARCH, DRIED GRATED CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, RENNET), FLAVORED VEGETABLE OIL (SUNFLOWER OIL, RAPESEED OIL, NATURAL FLAVOR), WHEAT FLOUR, SALT, GLUCOSE SYRUP, SUGAR, MUSHROOM CONCENTRATE, GARLIC, GROUND MUSTARD SEEDS, DRIED EGG WHITES, WHITE PEPPER, NUTMEG, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cauliflower Cheese Bake, Cauliflower's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Flavored Vegetable Oil (Sunflower Oil, Rapeseed Oil, Natural Flavor).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Glucose Syrup, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
Ketzal for iPhone
Avoiding Milk, Eggs Or Wheat?
This product lists milk, eggs and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Mashed Sweet Potatoes
1.06.0
Less processed (Minimally Processed), higher nutrition score
Beets Riced Veggies, Beets
Green Giant
1.06.0
Less processed (Minimally Processed), higher nutrition score
Broccoli Riced Veggies, Broccoli
Green Giant
1.07.5
Less processed (Minimally Processed), higher nutrition score
Butternut Squash Riced Veggies, Butternut Squash
Green Giant
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.