Maple Waffle Flavored Cereal
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 12 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
0860479001539
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Nutrition Facts
Serving size36 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 5g
6%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 14g
5%
Dietary Fiber 9g
32%
Total Sugars 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.6mg
9%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 2 flagged for reviewCATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR COCONUT OIL, BAKING POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STEVIA EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Maple Waffle Flavored Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: High Oleic Sunflower Oil And/Or Coconut Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder.
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Calcium Carbonate.
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Stevia Extract.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed)
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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