Gourmet Popcorn

Processing Score

20.0Ultra-Processed

02.55.08.010+

Nutrition Score

2/10Poor

The processing score reflects 37 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 5 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Good Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

812711020006

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size30 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 6g

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 5mg

Sodium 95mg

Total Carbohydrate 19g

Dietary Fiber 1g

Total Sugars 14g

Protein 1g

Calcium 0mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 7 flagged for review

BROWN SUGAR, POPCORN, LIGHT CORN SYRUP (LIGHT CORN SYRUP, SALT, NATURAL FLAVOR), VEGETABLE OIL SPREAD (VEGETABLE OIL BLEND [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, SALT, DRIED WHEY, VEGETABLE MONO- AND DIGLYCERIDES AND SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE [TO PRESERVE FRESHNESS], PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE, FLAXSEED OIL), COCONUT OIL (COCONUT OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), BUTTER (CREAM, SALT), BAKING SODA, VANILLA EXTRACT, POPCORN SALT (SALT, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6), LECITHIN (SUNFLOWER OIL, LECITHIN, ARTIFICIAL BUTTER FLAVOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Gourmet Popcorn scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Light Corn Syrup (Light Corn Syrup, Salt, Natural Flavor)): HFCS is a hallmark of ultra-processed foods.
Natural Flavors (Vanilla Extract): Despite being natural, these are highly processed extracts.
Emulsifiers (Lecithin (Sunflower Oil, Lecithin, Artificial Butter Flavor)): Industrial emulsifiers indicate UPF.

Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Gourmet Popcorn's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil Spread (Vegetable Oil Blend [Liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Dried Whey, Vegetable Mono- And Diglycerides And Soy Lecithin, Potassium Sorbate And Sodium Benzoate [To Preserve Freshness], Phosphoric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene, Flaxseed Oil), Coconut Oil (Coconut Oil, Tbhq And Citric Acid [To Preserve Freshness]).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Ketzal for iPhone

Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal