Cashew Chicken Stir-Fry

Processing Score

16.6Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 69 ingredients, including hydrogenated oil, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

079893108612

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Nutrition Facts

Serving size230 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 9g

12%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 590mg

26%

Total Carbohydrate 13g

Dietary Fiber 3g

11%

Total Sugars 3g

Protein 22g

Calcium 40mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 7 flagged for review

COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SALT, TOMATO PASTE, SPICES, ONION POWDER, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), WATER, KALE, MUSHROOMS, SUGAR SNAP PEAS, RED BELL PEPPER, CASHEW NUTS (CASHEWS, CANOLA OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SALT, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION, CELERY], SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER), XANTHAN GUM, SESAME SEED OIL, WOK FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE SALAD OIL, NATURAL FLAVOR [CONTAINS MILK]), GARLIC, GINGER, SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cashew Chicken Stir-Fry scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Natural Flavors (Wok Flavor (Partially Hydrogenated Soybean Oil, Sesame Oil, Canola Oil, Rice Salad Oil, Natural Flavor [Contains Milk])): Despite being natural, these are highly processed extracts.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cashew Chicken Stir-Fry's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar Snap Peas, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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