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Carrot Muffins

Processing Score
11.9Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 43 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
078742097558
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Nutrition Facts
Serving size99 g
Amount per serving
Calories
360
% Daily Value*
Total Fat 19g
24%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 330mg
14%
Total Carbohydrate 43g
16%
Dietary Fiber 2g
7%
Total Sugars 23g
Protein 5g
Calcium 40mg
3%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 8 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CARROTS, SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, EGG WHITES, BROWN SUGAR, ROLLED OATS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY (MILK), MONO- AND DIGLYCERIDES, SPICE, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), SODIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Carrot Muffins scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
  • Other Additives (Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.
  • Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Carrot Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean And/Or Canola Oil, Margarine (Soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey [Milk], Soy Lecithin, Monoglycerides Of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Citric Acid, Vitamin D3).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Natural PreservativesProcessing indicator

In this product: Sodium Propionate.

Natural sources but industrial application.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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