Caramelized Onion & Mushroom Flatbread
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 33 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
840423100211
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Nutrition Facts
Serving size94 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 45mg
2%
Total Carbohydrate 29g
11%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 7g
Calcium 120mg
9%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 3 flagged for reviewFLATBREAD INGREDIENTS: SOFT WHEAT FLOUR*, WATER, MUSHROOMS*, CARAMELIZED ONION* (ONIONS*, WATER, HONEY), RICOTTA (MILK WHEY, SALT, CITRIC ACID), GRATED HARD AGED CHEESE (MILK, MICROBIAL RENNET, MICROBIAL CULTURE, SALT, LYSOZYME FROM EGG), CHOPPED HERBS* (PARSLEY*, BASIL*, THYME*), TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SEA SALT. BALSAMIC GLAZE INGREDIENTS: BALSAMIC VINEGAR OF MODENA* 61% (WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COOKED GRAPE MUST*), CONCENTRATED GRAPE MUST*, SUGAR*, XANTHAN GUM*.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Caramelized Onion & Mushroom Flatbread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum*.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Caramelized Onion* (Onions*, Water, Honey), Sugar*.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Sunflower Seed Oil*.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Bakers Yeast*.
Industrial fermentation for additive production.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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