Caprese Chicken Over Warm Spinach Salad
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 37 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
038281101277
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Nutrition Facts
Serving size414 g
Amount per serving
Calories
780
% Daily Value*
Total Fat 44g
56%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 660mg
29%
Total Carbohydrate 40g
15%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 50g
Calcium 510mg
39%
Iron 4mg
22%
Potassium 700mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewBONELESS CHICKEN BREASTS, FLOUR (ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), CHERRY TOMATOES, FRESH MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT, RENNET), PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), BABY SPINACH, SHALLOT, PARMESAN CHEESE (GRATED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT,ENZYMES), CELLULOSE, POTATO STARCH, PRESERVATIVE), CHAMPAGNE VINEGAR (CHAMPAGNE WINE, WATER), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BASIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Caprese Chicken Over Warm Spinach Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Parmesan Cheese (Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt,Enzymes), Cellulose, Potato Starch, Preservative).
Industrial stabilizers common in UPF.
- Synthetic VitaminsProcessing indicator
In this product: Flour (Enriched Bleached Wheat Flour (Niacin, Iron (Reduced), Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Freeze-Dried Pineapple
Crispy Green
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Natural Extra Virgin Olive Oil
1.03.0
Less processed (Minimally Processed)
Baca's, Chopped Green Chile
1.06.5
Less processed (Minimally Processed), higher nutrition score
Bella Sun Luci, Premium California Sun Dried Tomatoes Halves
1.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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