Calamari Breaded, Calamari

Processing Score

8.0Highly Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 23 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. The nutrition score reflects high cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Cholesterol

Data Updated

Oct 18, 2026

UPC

099482480509

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Nutrition Facts

Serving size84 g

Amount per serving

Calories

160

% Daily Value*

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 115mg

38%

Sodium 310mg

13%

Total Carbohydrate 17g

Dietary Fiber 1g

Total Sugars 1g

Protein 9g

Vitamin D 0mcg

Calcium 0mg

Iron 0.5mg

Potassium 150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 4 flagged for review

SQUID, WATER, SOYBEAN OIL*, SALT, WHEAT FLOUR, YEAST, SUNFLOWER SEED OIL, CANE SUGAR+, MODIFIED CORNSTARCH*, BLACK PEPPER, DISTILLED WHITE VINEGAR*, GARLIC POWDER, ROSEMARY EXTRACT, DEXTROSE+, ONION POWDER, CORNSTARCH*, GUAR GUM, PEA PROTEIN ISOLATE, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Calamari Breaded, Calamari scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Cornstarch*): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Guar Gum, Methylcellulose): Industrial stabilizers common in UPF.
Processed Dairy Ingredients (Pea Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Calamari Breaded, Calamari's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil*, Sunflower Seed Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar+, Dextrose+.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

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