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Cake Mix

Processing Score
12.3Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 25 ingredients, including artificial flavoring, preservatives, modified ingredients, plus 2 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
713733108270
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Nutrition Facts
Serving size39 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 31g
11%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 1g
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 20mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 5 flagged for review

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: [PALM OIL, AND/OR SOYBEAN OIL]WITH EMULSIFIER [PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN]), MODIFIED CORN STARCH, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS, MONO AND DIGLYCERIDES), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, LECITHIN, XANTHAN GUM, PRESERVATIVE (BHT, CITRIC ACID).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cake Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Other Additives (Emulsifier (Propylene Glycol Mono- And Diesters, Mono And Diglycerides)): Miscellaneous additives generally indicate processing.
  • Emulsifiers (Lecithin): Industrial emulsifiers indicate UPF.
  • Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Baking Mixes, this product is more processed than about 55% of the 5,176 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cake Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening (Contains One Or More Of The Following: [Palm Oil, And/Or Soybean Oil]With Emulsifier [Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin]).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Preservative (Bht, Citric Acid).

Natural sources but industrial application.

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