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Cajun Style Etouffee Base

Processing Score
11.8Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 52 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
713456006457
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Nutrition Facts
Serving size245 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1200mg
52%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 3g
Calcium 20mg
2%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 4 flagged for review

WATER, BELL PEPPERS, ONIONS, CELERY, SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAM GUM, PAPRIKA), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SALTED BUTTER (CREAM, SALT), OF: MODIFIED CORN STARCH, GREEN ONIONS, SOYBEAN OIL, SALT, VEGETABLE BROTH (CARROTS, CELERY, ONION, PARSNIPS, TURNIPS), SPICES, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cajun Style Etouffee Base scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Sides, this product is more processed than about 76% of the 851 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cajun Style Etouffee Base's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Seafood Base (Cooked Lobster, Shrimp, Crab And Clams, Salt, Maltodextrin, Soybean Oil, Dehydrated Potato, Clarified Butter Oil, Hydrolyzed Soy Protein, Wheat Gluten Protein, Natural Flavor [Extract Of Shrimp, Salt, Yeast Extract, Dextrin, Disodium Inosinate, Disodium Guanylate], Dehydrated Bonito [Fish], Onion Powder, Xantham Gum, Paprika).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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