Cajun-Spiced Crawfish Cakes

Processing Score

16.0Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 51 ingredients, including hydrogenated oil, high-fructose corn syrup, preservatives, plus 5 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

728028210446

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

160

% Daily Value*

Total Fat 8g

10%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 510mg

22%

Total Carbohydrate 11g

Dietary Fiber 1g

Total Sugars 2g

Protein 11g

Calcium 40mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 5 flagged for review

CRAWFISH, BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, YEAST, CORN STARCH)), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, VINEGAR, SPICE, SALT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), TEXTURED WHEAT PROTEIN, RED BELL PEPPERS, ONIONS, GREEN BELL PEPPERS, EGGS, WATER, MODIFIED FOOD STARCH, SEASONING (MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVORS (INCLUDING SPICES), SALT, BELL PEPPER POWDER, REFINED SOYBEAN OIL, GARLIC AND ONION POWDERS), WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, 200 GRAIN VINEGAR, HYDROLYZED SOY PROTEIN, SALT, CANE JUICE MOLASSES, LEMON JUICE CONCENTRATE, ONION POWDER, CARAMEL COLOR, BLACK PEPPER, GARLIC POWDER, CAYENNE POWDER, GROUND CLOVES, CINNAMON, SODIUM BENZOATE AND POTASSIUM SORBATE, XANTHAN GUM), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA, SPICES).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cajun-Spiced Crawfish Cakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Food Starch.

Chemical modification is a hallmark of UPF.

Synthetic VitaminsProcessing indicator

In this product: Bread Crumbs Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Dextrose, Contains 2% Or Less Of Partially Hydrogenated Soybean And/Or Cottonseed Oil, Salt, Yeast, Corn Starch.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Vinegar, Spice, Salt, Calcium Disodium Edta (To Protect Flavor)).

Added minerals often compensate for processing.

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Avoiding Eggs, Wheat Or Soy?

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