Cajun Gumbo Mix

Processing Score

8.0Highly Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 32 ingredients, including enriched flour or grain and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

817885000502

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Nutrition Facts

Serving size9 g

Amount per serving

Calories

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 590mg

26%

Total Carbohydrate 6g

Dietary Fiber 0g

Total Sugars 1g

Protein 1g

Calcium 20mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 4 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN, CARAMEL COLOR, DRIED BELL PEPPER, CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVORING, TURMERIC), DRIED GARLIC, PAPRIKA, SPICES, GROUND MUSTARD, CHILI POWDER, DRIED GREEN ONION, NATURAL FLAVOR, TRICALCIUM PHOSPHATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Cajun Gumbo Mix scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Proteins (Hydrolyzed Vegetable Protein): Extensive modification indicates UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Seasonings & Spices, this product is more processed than about 68% of the 11,127 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cajun Gumbo Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Anti-Caking AgentsProcessing indicator

In this product: Chicken Base (Dextrose, Salt, Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Whey, Chicken Powder, Silicon Dioxide (Anticaking Agent), Natural Flavoring, Turmeric).

Common in powdered processed foods.

MineralsProcessing indicator

In this product: Tricalcium Phosphate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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