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Caesar Salad with White Chicken

Processing Score
19.3Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 79 ingredients, including artificial colors, high-fructose corn syrup, preservatives, plus 4 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
717524772015
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Nutrition Facts
Serving size220 g
Amount per serving
Calories
410
% Daily Value*
Total Fat 28g
36%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 770mg
33%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 12g
Protein 20g
Calcium 200mg
15%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 4 flagged for review

ROMAINE LETTUCE, GRILLED CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER)MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT], ROMANO CHEESE DRESSING [CANOLA OIL, WATER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, GARLIC, DISTILLED VINEGAR, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES), SALT, SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, DRIED GARLIC, MUSTARD FLOUR, SPICE, XANTHAN GUM], CARROTS, PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], STARLIGHT PEPPERMINT DISC (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, FD&C RED 40), SEASONED CROUTONS [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SUGAR, SPICES, DEHYDRATED PARSLEY, ONION POWDER, CALCIUM PROPIONATE (PRESERVATIVE), PAPRIKA (COLOR), TURMERIC (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE, ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS)].

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Caesar Salad with White Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Romano Cheese Dressing [Canola Oil, Water, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dried Garlic, Mustard Flour, Spice, Xanthan Gum], Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)].

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Starlight Peppermint Disc (Sugar, Corn Syrup, Titanium Dioxide, Pure Peppermint Oil, Fd&C Red 40).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Seasoned Croutons [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, Tbhq (To Preserve Freshness)].

Fortification often compensates for processing losses.

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