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Butternut Squash Quiche with Apple and Sage

Processing Score
9.9Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 51 ingredients, including modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
036406304619
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Nutrition Facts
Serving size122 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 410mg
18%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 8g
Calcium 60mg
5%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

3 listed · 2 flagged for review

FILLING: (WATER, CAGE FREE WHOLE LIQUID EGGS, ROASTED BUTTERNUT SQUASH [WITH OLIVE OIL, SALT, BLACK PEPPER], APPLES, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING], NON GMO MAYONNAISE [NON-GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA AND NATURAL FLAVOR], FRESH ONIONS, MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), HEAVY CREAM [CONTAINS MILK], SALT, NISIN, SAGE), CRUST (WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, WHOLE EGGS, NON-FAT DRY MILK POWDER, SALT), EGG WASH (CAGE FREE WHOLE LIQUID EGGS, WATER).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Butternut Squash Quiche with Apple and Sage's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Filling: (Water, Cage Free Whole Liquid Eggs, Roasted Butternut Squash [With Olive Oil, Salt, Black Pepper], Apples, Yellow Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (If Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking], Non Gmo Mayonnaise [Non-Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spice, Oleoresin Paprika And Natural Flavor], Fresh Onions, Modified Food Starch, Swiss Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (To Prevent Caking), Heavy Cream [Contains Milk], Salt, Nisin, Sage).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Crust (Wheat Flour [With Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Whole Eggs, Non-Fat Dry Milk Powder, Salt).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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