Buttermilk & Chia Flapjack & Waffle Mix
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 21 ingredients and no additives we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
705599011979
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Nutrition Facts
Serving size53 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 390mg
17%
Total Carbohydrate 34g
12%
Dietary Fiber 5g
18%
Total Sugars 8g
Protein 10g
Calcium 200mg
15%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 2 flagged for review100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, BUTTERMILK, WHEAT PROTEIN ISOLATE, FLAXSEED (YELLOW), ORGANIC QUINOA, WHEY PROTEIN CONCENTRATE, CHIA SEED, MONOCALCIUM PHOSPHATE, BAKING SODA, SEA SALT, B VITAMIN BLEND (NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN B6, VITAMIN B2, VITAMIN B1, BIOTIN, VITAMIN B12, MALTODEXTRIN).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Buttermilk & Chia Flapjack & Waffle Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Dairy IngredientsUPF marker
In this product: Wheat Protein Isolate, Whey Protein Concentrate.
Isolated proteins and modified ingredients indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate.
Added minerals often compensate for processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: B Vitamin Blend (Niacinamide, D-Calcium Pantothenate, Vitamin B6, Vitamin B2, Vitamin B1, Biotin, Vitamin B12, Maltodextrin).
Fortification often compensates for processing losses.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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