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Butter Instant Grits

Processing Score
12.7Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 23 ingredients, including artificial flavoring, preservatives, ingredients listed as artificial, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
041303002148
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 8.1mg
45%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 6 flagged for review

WHITE CORN GRITS, MALTODEXTRIN, DRIED MARGARINE (VEGETABLE OIL, NONFAT MILK, ARTIFICIAL COLOR, WHEY, SODIUM SILICOALUMINATE, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SOY LECITHIN), SALT, CALCIUM CARBONATE, SILICON DIOXIDE, SOY LECITHIN, COLOR ADDED (TURMERIC AND BETA CAROTENE), FERRIC PHOSPHATE, NIACINAMIDE* BHA (AS A PRESERVATIVE), RIBOFLAVIN*, THIAMIN MONONITRATE*, NATURAL FLAVOR, FOLIC ACID*.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Butter Instant Grits scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Butter Instant Grits' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Dried Margarine (Vegetable Oil, Nonfat Milk, Artificial Color, Whey, Sodium Silicoaluminate, Sodium Caseinate, Mono- And Diglycerides, Artificial Flavor, Soy Lecithin).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate, Ferric Phosphate.

Added minerals often compensate for processing.

Anti-Caking AgentsProcessing indicator

In this product: Silicon Dioxide.

Common in powdered processed foods.

Natural ColorsProcessing indicator

In this product: Color Added (Turmeric And Beta Carotene).

Natural sources but still indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide* Bha (As A Preservative), Riboflavin*, Thiamin Mononitrate*, Folic Acid*.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Butter vs Margarine comparison.

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Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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