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Buckwheat Waffles

Processing Score
7.3Highly Processed
Nutrition Score
4.5/10Fair

The processing score reflects 26 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed
Buckwheat Waffles Frozen Breakfast
Data Updated
Oct 18, 2026
UPC
058449590583
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Nutrition Facts
Serving size70 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 33g
12%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 2g
Calcium 40mg
3%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

WATER, BROWN RICE FLOUR*, POTATO STARCH*, YELLOW CORN FLOUR*, SOY OIL*, TAPIOCA STARCH*, CANE SUGAR*, BUCKWHEAT FLOUR*, BLUEBERRY PIECES* [FRUIT* (APPLE JUICE*, BLUEBERRY*, APPLE PUREE*), CANE SUGAR*, RICE FLOUR*, PECTIN, NATURAL FLAVOR, CITRIC ACID], POTATO FLOUR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), SOY LECITHIN*, NATURAL FLAVOR, SEA SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Buckwheat Waffles scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Blueberry Pieces* [Fruit* (Apple Juice*, Blueberry*, Apple Puree*), Cane Sugar*, Rice Flour*, Pectin, Natural Flavor, Citric Acid]): Industrial stabilizers common in UPF.
  • Emulsifiers (Soy Lecithin*): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Breakfast, this is among the less processed of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Buckwheat Waffles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soy Oil*.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar*.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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