Brunch Bowl

Processing Score

18.7Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 82 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. The nutrition score reflects high cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Cholesterol

Data Updated

Oct 18, 2026

UPC

071429013933

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Nutrition Facts

Serving size198 g

Amount per serving

Calories

280

% Daily Value*

Total Fat 18g

23%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 225mg

75%

Sodium 510mg

22%

Total Carbohydrate 17g

Dietary Fiber 1g

Total Sugars 3g

Protein 12g

Calcium 150mg

12%

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

28 listed · 9 flagged for review

OMELET (WHOLE EGGS, COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], WATER, SOYBEAN OIL, WHOLE MILK POWDER, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED RED POTATOES, HALF AND HALF (MILK, CREAM), WATER, SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), ONION, RED BELL PEPPER, GREEN ONION, LESS THAN 2% OF UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CELERY, MODIFIED CORN STARCH, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), FLAVOR (HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL), SPICES (INCLUDING PAPRIKA), GRANULATED ONION, GRANULATED GARLIC, NATURAL BUTTER FLAVOR (DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, CORN MALTODEXTRIN, MODIFIED CORN STARCH), ONION POWDER, LEMON JUICE CONCENTRATE, VINEGAR, CHILI PEPPER (ETHOXYQUIN [TO REDUCE COLOR LOSS]), SOY LECITHIN, SPRAY DRIED WHOLE EGG, ANNATTO, ANCHO CHILI PEPPER, CHIPOTLE CHILI PEPPER, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Brunch Bowl scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Flavor (Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil)): Despite being natural, these are highly processed extracts.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Brunch Bowl's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural ColorsProcessing indicator

In this product: Omelet (Whole Eggs, Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Water, Soybean Oil, Whole Milk Powder, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid), Annatto.

Natural sources but still indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Smoked Sausage (Pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [Spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Natural Butter Flavor (Dehydrated Butter, Buttermilk Powder, Natural Flavor, Corn Maltodextrin, Modified Corn Starch).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Lower Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts).

Basic preservative, but high amounts indicate processing.

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