Brown Sugar Mashed Sweet Potatoes & Carrots
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 11 ingredients, including modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
014500017437
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Nutrition Facts
Serving size134 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 560mg
24%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 15g
Includes 8g Added Sugars
16%
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewSWEET POTATOES, CARROTS, WATER, BROWN SUGAR, HEAVY CREAM, SUGAR, LESS THAN 2% OF: MODIFIED WHEY, CORN STARCH, SEA SALT, NATURAL FLAVOR, MOLASSES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Brown Sugar Mashed Sweet Potatoes & Carrots' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Mashed Sweet Potatoes
1.06.0
Less processed (Minimally Processed), higher nutrition score
Beets Riced Veggies, Beets
Green Giant
1.06.0
Less processed (Minimally Processed), higher nutrition score
Broccoli Riced Veggies, Broccoli
Green Giant
1.07.5
Less processed (Minimally Processed), higher nutrition score
Butternut Squash Riced Veggies, Butternut Squash
Green Giant
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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